#RUCHIRA RECIPE BOOK IN MARATHI PDF HOW TO#
#RUCHIRA RECIPE BOOK IN MARATHI PDF DOWNLOAD#

Prefer to reduce the quantity of jaggery or eliminate it completely from the recipe. Heart patients and those with high cholesterol can also enjoy this palak ki patal bhaji as a part of their daily meal. Moreover, the vitamins A and C act as antioxidants and maintain cell health. It gains both soluble and insoluble fiber from these 2 ingredients. Healthy patal bhaji gets its share of iron and folic acid from colocasia leaves and protein from chana dal. Iron and folic acid are needed for baby’s growth and development. Fibre is needed to keep constipation at bay – a common problem faced during pregnancy. This Patal bhaji is also an excellent source of protein, folic acid and fiber. Patal chi bhaji is a great dish to have during all three trimesters of pregnancy when a woman’s iron requirements are very high. Palak ki patal bhaji, made with colocasia leaves and chana dal, perked up with a special coconut-based masala, is a treat to your palate with its interesting sweet-and-sour flavour. Serve hot.Ĭolocasia leaves are frequently used in Maharashtrian and Gujarati cooking, not only for their unique flavour but for their nutritional benefits as well. Add the chana dal-colocasia leaves mixture, tamarind pulp, jaggery, peanuts and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the prepared paste and sauté on a medium flame for 2 minutes.

Heat the oil in a non-stick kadhai, add the mustard seeds, cumin seeds, asafoetida and sauté on a medium flame for a few seconds. Allow the steam to escape before opening the lid. To make Maharashtrian patal bhaji, combine the chana dal, colocasia leaves and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.

#RUCHIRA RECIPE BOOK IN MARATHI PDF HOW TO#

Learn how to make Maharashtrian patal chi bhaji. Patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all ages.

My book Paat Paani, Exploring Marathwada cuisine with memories of family and food launch date in India is just arou.Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images.

#RUCHIRA RECIPE BOOK IN MARATHI PDF DOWNLOAD#

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My book Paat Paani, Exploring Marathwada cuisine with memories of family and food launch date in India is just arou Search for.

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Ruchira recipe book in marathi pdf